Loving Reminder: You can’t pour from an empty cup. Put self-care first
After 20 years of teaching yoga, I know that there are certain challenges that any new yoga teacher will face. I only wish I’d known
Think for a moment about the greatest sources of your daily distraction. For me, it’s my smart phone, email and surfing the web. Likely you’re
Think for a moment about the greatest sources of your daily distraction. For me, it’s my smart phone, email and surfing the web. Likely you’re
After 20 years of teaching yoga, I know that there are certain challenges that any new yoga teacher will face. I only wish I’d known
We live in a chaotic world where stress is unavoidable. And we inadvertently add to this stress through gadgets (like cell phones and iPads) that
We live in a chaotic world where stress is unavoidable. And we inadvertently add to this stress through gadgets (like cell phones and iPads) that
In the decade that I’ve led yoga teacher training programs, I’ve found that students who have the greatest potential often display a distinct psychological phenomenon:
In the decade that I’ve led yoga teacher training programs, I’ve found that students who have the greatest potential often display a distinct psychological phenomenon:
These days, my friends may notice that my wrists and neck are covered with multiple strands of mala beads that I’ve discovered on my travels.
These days, my friends may notice that my wrists and neck are covered with multiple strands of mala beads that I’ve discovered on my travels.