Loving Reminder: You can’t pour from an empty cup. Put self-care first
This article is written by one of my loving clients Arrielle. I am so grateful to have the honor to hold space for incredible women
When Dr. Doty took the stage, the crowd was rapt. “I was like you. I believed if I did everything to be successful I’d be
“¡Ay! Mis músculos isquiotibiales no me dejan hacer esa pose!” A través de años de trabajo con los ciclistas, he oído esta queja más de
At any point during the last two years of the pandemic did you notice your style took a back seat? Were there months early on
My first exposure to mean girls was in college.It happened during sorority rush. Oh no, not during my freshman year rush, then I was golden!
“After living in the dark for so long, a glimpse of the light can make you giddy.” ~ Jennifer Aniston, The Good GirlI am a
Enjoy this article where I am included as expert. “From my experience, millennials seem to thrive on multitasking and hustling from one day to the
Do you have a passport?If so, you are in the minority. According to Chris Erskine of the Los Angeles Times, a mere 35 percent of
Can we agree that we are having a kindness deficit in the world right now? Well let’s do something about it. What to do to
I watched the movie “We Bought a Zoo,” a true story directed by Cameron Crowe. Matt Damon delivered my favorite line of the film: “You
