Loving Reminder: You can’t pour from an empty cup. Put self-care first
In a world that often emphasizes humility and modesty, it’s easy to overlook the importance of being proud of ourselves. Yet, acknowledging our accomplishments and
Self-love is the cornerstone of all healthy relationships. When we love ourselves, we become capable of appreciating and valuing the love we receive from others,
SACRAL (2nd) CHAKRA AFFIRMATIONS TO TRY: Pleasure comes to me in many ways; I easily give and receive; I am worthy of love; I am
Join me in Bali for a Radiant Reset October 22-29 in private luxury villa in Ubud with private chef, private yoga studio, custom wellness workshops,
We are at that decision making point.It’s almost going to be too late. Too often in the past I lived life by accident.I’d wait until
An excerpt from the article Things That Make You Blush: Trading Mistletoe for Holiday Stress this Christmas Most advice columns on avoiding holiday stress give
The quality of our intentions influences the quality of our lives. Successful business people, athletes and artists all sing a similar song when it comes
The Chakras are an inner and outer map of transformation. These are archetypal and energetic maps that are as metaphorical as they are very real
Self-study opens up possibility Your teacher can open the door, but you must enter by yourself. -Chinese Proverb Svadhyaya is a sanskrit word that means “self-study.” In
Smart, authentic bios are essential for any yoga teacher. They serve as a mini resume, highlighting our credentials and informing potential students about our mission