15May
5 Things (That Are Not THings) To Bring On A Yoga Retreat
As you prepare for your upcoming Yoga Retreat, put down your packing list for a
Inspiration
15May
How to let things go before you move
I was speaking to a friend who is moving, and since I did so not
25Mar
You Can’t Pour From an Empty Cup | Self Care First
I’m a recovering workaholic who used to be totally ignorant of my most valuable resource,
25Mar
Meditation for Bedtime Relaxation
A very effective method to relax the body is by systematically stressing all the muscles,
25Mar
25 Gratitude quotes to bless up your life
Compiled by Silvia Mordini Experts agree that actively practicing gratitude brings a wealth of mental,
08Mar
10 Signs you need a Yoga Retreat
A full 90 percent of all doctor visits are related to stress. Since yoga itself
