Loving Reminder: You can’t pour from an empty cup. Put self-care first
Have you ever felt like you’re living your life on autopilot, going through the motions without really knowing who you are or what you want?
Do you have a healthy relationships with time? We often feel like there’s not enough time in the day or that we have to rush
Realize Your Own Permission for Reinvention Taking a moment to reflect, and realizing that no matter what, we can always reinvent ourselves and start over!
When life throws you a curveball, it can be difficult to know what to do. But by taking a pause and reflecting on the moment,
It can be easy to go through life on autopilot – but it’s the pivotal moments that shape us! Reflect on the events that have
Journaling is one of the most powerful tools for creating more focus in life. It helps you to transfer thoughts from your head into the
Having a belief in your own self-worth is essential to your happiness. When you don’t believe in yourself, it can lead to a lack of
The practice of being an observer has many benefits. It is a part of mindfulness practice which allows us to observe our thoughts, feelings, and
As we enter the new week, it can be difficult to move forward confidently when our recent experiences seem to stand in our way. However,
When it comes to living our lives, it’s easy to make mistakes. But mistakes don’t have to define us. Instead, we can use every misstep
