Loving Reminder: You can’t pour from an empty cup. Put self-care first
Having a clear vision of your day saves 40% of your time and makes you more productive. Instead of simply charging into your day going
I can’t recall exactly when I started using teaching stories to share yoga on the mat but I do know that these moments of sharing
And so you might ask, what’s the difference in practicing outside? I remember the first international yoga retreat I attended as a student where we
We use the poses to declutter the mind. And once we remove the clutter that has been molding our physical health, emotional stability, and mental
March 1, 2013. I’ve been teaching class on Friday nights for 10 years now. Hard to believe as the time has flown by. The reason
October 30, 2012. Yesterday was the full moon. The moon reflects the sun. As BKS Iyengar says in Light on Life, “The meaning of Hatha