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Boga Yoga – Why Yoga Makes Us Feel Lighter

What did you do on this day when you were 5 years old, 10 years old, 15 years old? Can you enjoy any of those same things today?

Yoga helps us feel lighter. Even if you walk into class and don’t feel very playful, yoga still works to help soften our edges. After all, It is easy to take life too seriously. We all know of someone facing serious issues (job pressures, illness, family trouble) or maybe we’re facing these things ourselves.

Read the whole story.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.