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Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Are you Ready for Happiness Training?

Alchemy of Yoga RYT200 Teacher Training is wholeheartedly dedicated to the art of self-discovery through SELF-study.
Consider this the ultimate adventure! A Hero’s Journey that will both challenge and encourage you to embrace your potential and playfully awaken your inner power. This is Happiness Training set in a lovely retreat center in the wine country of Sonoma, California Dec 6-15, 2015.
In our intimate Kula (community of the heart) of no more than 18, we will delve into the deepest study of who we are so we can live our happiness in a big way. You will be supported by the dynamic duo of Laura Hand @wayfaringyogi and me @inspiredyogagal for 10 days, 100 hours of deep soul plunge into pure love. Register today! Questions? silvia@alchemytours.com or laura@alchemytours.com

Let our 10 year history make the difference!
http://www.alchemytours.com/…/alchemy-of-yoga-teacher-trai…/
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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.