30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

the blog

Are you having racing thoughts?

Is your answer YES to any of these questions? ⁣

  1. Are you in survival mode racing around in fight or flight response all day?⁣
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  2. Are you sick and tired of feeling anxious and overwhelmed?⁣
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  3. Is peace what you crave most in year ⁣2 of a worldwide pandemic?⁣
    .⁣
  4. Do you have racing thoughts? ⁣
    .⁣
    What are racing thoughts? ⁣
    Racing thoughts are consistent, persistent, often intrusive thoughts that come in rapid succession. These thoughts are difficult to shut down and can impede focus and concentration, prevent sleep, and impact your daily life, happiness and peace of mind.⁣
    .⁣
    How are racing thoughts different than regular thoughts? ⁣
    –Cannot be turned off or controlled. Rather, it feels like they control you.⁣
    .⁣
    –Disrupt your ability to focus on other important tasks.⁣
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    –Interrupt emotional connection in relationships.⁣
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    –Tend to spiral downward in contemplating worst-case scenarios or bring a sense of impending worry or doom with them.⁣
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    Racing thoughts can be powerful and overwhelming and feed anxiety.⁣
    .⁣
    That’s why I designed a 5 Step Program to help you move from Racing to Pacing to PEACE.⁣
    .⁣
    Simply make the commitment to 21 days (enough to create a new habit), and you’ll feel like your best self again.⁣
    .⁣
    Sign up to get started today!⁣
    alchemy-of-yoga.teachable.com/p/from-racing-to-pacing-stress-relief.
    .⁣
    Love yourself, love your day, love your life,⁣
    Silvia Mordini, Dharma Coach, Mindfulness Teacher⁣
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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.