30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Air and Water Yoga Playlist

Name     Time       Album          Artist
1 Adrift 6:00 Adrift / From Home – Single Tycho
2 Soak It Up 4:12 All Night Houses
3 Antara Mandire 6:45 Saffron Blue Rasa
4 Nogo 5:33 Timbuktu Issa Bagayogo
5 High Low (feat. Zap Mama) 4:03 All Rebel Rockers  Michael Franti & Spearhead
6 Aad Sach 6:28 Sounds of Tadasana Aykanna
7 I Try (Grand Style Mix) 4:55 Limited Edition EP Macy Gray
8 Mahamrtyunjaya Mantra 6:00 NuTONE Music to Inspire: Sample… Reema Datta
9 Clair de Lune (feat. Christine Hobe… 7:40 Down To Earth Flight Facilities
10 Across the Wide 2:29 Hipgnosis Massimo Costa
11 That Fever (feat. Claire Tchaikowski) 4:09 Slo Light Davidge
12 Clouded – Interlude 1:33 II Moderat
13 Window 3:44 In a Safe Place The Album Leaf
14 An Ending (Ascent) 4:17 28 Days Later (The Soundtrack Al… Brian Eno
WATER

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.