9 Tips To Unwind That Don’t Cost A Dime by Silvia Mordini

We live in a chaotic world where stress is unavoidable. And we inadvertently add to this stress through gadgets (like cell phones and iPads) that feed us an addictive diet of stimuli. The good news is that there are many simple steps we can take to regain a sense of serenity. Start with these, and in no time you’ll find your zen.

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