Slow down that’s my #1 secret to ageless beauty.
🔥 Constant urgency, fast paced living in fight or flight response ages you.
Long-term stress accelerates aging.
Chronic stress allows stress hormones cortisol, norepinephrine, and epinephrine to hang around longer than usual and cause the formation of free radicals.
These contribute to aging.
I’m proud to be a voice in the pro aging movement.
What exactly is “pro-aging?”
Pro-aging is harnessing the power of all the components of your existence—the way you look, the way you feel, your health and well-being, your sense of self, your relationships—so you can be the best version of yourself.
Healthy aging is a current hot topic because humans are living longer.
➡️ not necessarily with high quality of life.
If you believe everything gets worse as you age, you’ll believe it.
🛑 This simply isn’t true.
What if life gets better?
Remember aging is a privilege.
But it requires mindful actions.
1 slow down
2 manage stress
3 move and breathe exercise regularly
4 practice yoga and meditation that helps with 1,2,3