Loving Reminder: You can’t pour from an empty cup. Put self-care first
Ayurveda is the science of life and optimal longevity. A key focus in Ayurveda is the 5-Element Theory. If there is too much or too little of any one of these elements in our lives, an imbalance occurs. We call this disease. When our bodies and minds are balanced, we can make smart, nourishing choices. This clear thinking allows us to achieve the health and lifestyle changes we seek and helps us create our best life ever.
I’m a specialist in starting over.
Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.
Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.
Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.
