True self is our best self – It is a spiritual truth that true happiness requires honest self-reflection. The more honest you are with yourself, the greater happiness you will experience. Being truthful brings about an inner ease and happiness flourishes when as John O’Donohue writes “we feel at home in our life.”
What is the most truthful thing you’ve said today?
What have you lied about?
Which have you done more of? And how do you feel as a result?