Loving Reminder: You can’t pour from an empty cup. Put self-care first
In the yoga sutras, the very first one is commonly translated as “now begins the study of yoga.” Chapter 1 Verse 1 implies that we are ready and accept responsibility for our lives. In other words, no one is “making” us do anything. We are accountable. The shift to taking responsibility for ourselves is a key step in accessing the power of yoga, transforming your life, and living your happiness.
I’m a specialist in starting over.
Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.
Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.
Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.
