3 Tips To Stop Getting Distracted By Your Cellphone All The Time by Silvia Mordini
Are you over distracted? I’m here to help. Here are my 3 tips via #MindBodyGreen
1. Reduce the tendency to multi-task.
Though we think we’re being more productive, multi-tasking actually reduces our focus, increases stress and reduces overall productivity. It can actually lead us to increased mental and physical fatigue in the long run.
