Loving Reminder: You can’t pour from an empty cup. Put self-care first
Are you over distracted? I’m here to help. Here are my 3 tips via #MindBodyGreen
1. Reduce the tendency to multi-task.
Though we think we’re being more productive, multi-tasking actually reduces our focus, increases stress and reduces overall productivity. It can actually lead us to increased mental and physical fatigue in the long run.
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I’m a specialist in starting over.
Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.
Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.
Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.
