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Loving Reminder: You can’t pour from an empty cup. Put self-care first

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3 Reasons To On That Yoga Retreat

One of the best reasons to go on a yoga retreat is no reason at all, you just want to.

In that case just do it!

The one key thing that is not on the list below is making sure that you are not basing your decision off of what everyone else wants you to do. Do this for you.

Read the whole story.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.