21 Affirmations to Transform Your Life

“I cry at movies and commercials and youtube videos and people hugging at the airport and puppies playing and…well you get the picture. Even though I am not part of the action, to the brain it doesn’t matter. The mind will fool our brains because the neural networks of our thinking brain uses past memories to quickly respond to the visual cues.

The reality is that we have more than one mind. And each of these minds has a different experience of what is true.

We can influence our mind through suggestion known by medical professionals as the placebo effect. We believe a pill will make us feel better (e.g., reduce pain and anxiety). Based on the “power of suggestion” we can also use meditatation, visualization, and affirmations to lower stress.” – Silvia Mordini, Life Inspired Happiness Coach published by Daily Cup of Yoga

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