30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

the blog

16 Inspirational Quotes To Help Make Your Dream Life A Reality

Spending time dreaming is not the waste of time some would have you believe. Daydreaming, more than anything else, can stoke your creative energy and amp you back up. It’s vital to your overall mental, emotional and physical health, and neuroscientists have found dreaming to be an important part of your cognitive wellbeing. A 2012 study published in Psychological Science by researchers from the University of Wisconsin and the Max Planck Institute for Human Cognitive and Brain Science suggests that a wandering mind correlates to higher degrees of what is referred to as working memory. This means dreaming might help us tap into creative problem-solving.

Read the whole story.

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.