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10 Great Reasons To Develop A Gratitude Habit

Happy people actively exercise gratitude, choosing to live with an attitude of gratitude. They don’t buy into what geneticists say, that we have an unmovable “happiness set-point.”

The happiest people can move beyond that biological set point through practices like yoga and meditation. In fact, research suggests that gratitude can be learned by anyone to transform our lives for the better. By actively practicing gratitude, we can actually raise our “happiness set-point,” regardless of the situation and no matter what the circumstance.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.