Loving Reminder: You can’t pour from an empty cup. Put self-care first
I teach women like you to access the power within you to confidently change your life, see your triggers as treasure maps, transform your wounds to wisdom and start over to create any life you dare to dream.
To inspire women over 40 to reset and transform their lives. Empowering their freedom and true desires, I serve those ready to get unstuck, overcome resistance and mindset patterns left over from trauma and gain confidence to restart your life.
These are women for whom I can deliver lasting life changes to. I will help you get unstuck, overcome resistance and mindset patterns left over from trauma so that you can gain confidence to restart your life.
The first thing I’m going to do for you is to personally help you take back control of your choices, trust your intuition to address the real reason you’re holding back your happiness and what that’s costing you.
Starting over begins with getting unstuck from where you have come from and then identifying what reset button to push for your happiest life.
Love the woman you are…Love the woman you are becoming.
Put on your comfy clothes, get your favorite latte, chai or matcha and be inspired as you explore real life wellness and lifestyle tips meant to uplevel your happiness. Here are transformative ways to decrease anxiety, listen to your intuition & increase your confidence to love yourself, love your day, love your life!
Ever wonder how to create a vision board that really works?.Before you begin take time to get clear on what’s most important to you by
If we leave self-care to chance it won’t happen. That’s why I created this worksheet to help you actually PLAN and write down what you’re
Having a clear vision of your day saves 40% of your time and makes you more productive. Instead of simply charging into your day going
Nepantla is a Nahuatl word for the space between two bodies of water, the space between two worlds. It is a liminal space, a space where you are not this or that but where you are changing.
I’m deeply familiar with living in the liminal, the in-between space where we begin the Reset. I also know what it’s like to feel stuck sitting in the question mark, afraid to move forward with your most desired changes as if it would be asking too much.
Navigating triggers and traumas can feel paralyzing. Our nervous system can get overwhelmed, further activating our anxiety, and causing us to lose trust in our intuition.
I will be your guide to designing a LIFE-inspired making it easier for you to move towards what’s possible when your heart and soul confidently come into alignment to start again.
My Retreats, Courses and Coaching program will support you to Reset, Redesign & Restart.
My Reset Coaching Program is a unique experience in moving through stuckness, reactivating your passion, trusting your intuition, growing your confidence, and up leveling your happiness. Over the course of 8 weeks, I will support you and guide you through in-depth development of personal growth, self-love and soulful happiness to start over.
If you feel the need to refresh your spirit, reignite your passion for living, and rediscover balance in your life, then my retreats are what you need.
Each fun-filled Spiritual Adventure combines physical, mindful, and spirit-filled activities that grow your self-confidence and teach you how to live your life more fully.
I have designed my course with the purpose driven busy woman in mind. You need flexibility in being inspired to love yourself, love your day, and love your life. You want the fast track to happiness with realistic tips and tools you can implement today. And you want it all in one place. I got you Sis. These are for you.
I’m a specialist in starting over.
Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.
Through all of this I learned something profound;
the power of resiliency can be taught and even making a 5% change can change the future dramatically.
Now I teach women like you to access the power within you to change your life, see your triggers as treasure maps and start over to create any life you dare to dream.
Immediately, you’ll get a little better. And soon, you’ll get a lot better.
I do this through impactful programs and techniques that will transform your trauma to triumph, wounds to wisdom, and obstacles to opportunities.
Because there are little ways to get a lot better, that will lead you to live a life inspired.
Love yourself, love your day, and love your life!
– ERICA
All the tools you need curated for you to easily access in one place. Workbooks, PDFs, worksheets, and audio recordings, ready to support your Reset intentions.
