Silvia is the director of total body yoga in Mundelein, IL. She founded total body yoga on the passionate belief that promoting total mind body health and awareness provides for a happy, balanced and productive life. Silvia's intention is to inspire you to experience "total body" wellness through yoga.

Silvia's classes are upbeat but serious too, supportive and authentic. She uses people's questions, injuries, & demonstrations to deepen the learning process. Coming away from class you will be inspired to be good to yourself, and kinder to others...

"The yoga you teach is unique and decadent like the perfect meal. There are many courses, each gorgeous and exquisite in it's own presentation. There is delightful company, good music and all these messages of love, peace and harmony." ~Megan