7:30pm hauteyoga Queen Anne - Power Vinyasa
9:30am hauteyoga Queen Anne - Power Vinyasa
4:30pm hauteyoga Queen Anne - Power Vinyasa
12:00pm hauteyoga Queen Anne - Power Vinyasa
4:30pm hauteyoga Queen Anne - Power Vinyasa
9:30am hauteyoga Queen Anne - Power Vinyasa
Studio's Where I Teach: hauteyogaqueenanne.com and corepoweryoga.com
Jan 27th, 2013 Dinacharya: Lifestyle Design and Daily Healing Rituals (hauteyogaqueenanne.com), Seattle, WA
May 5th, 2013: Yoga & Journaling (hauteyogaqueenanne.com), Seattle, WA
June 2, 2013: Seasonal Detox Flow (hauteyogaqueenanne.com), Seattle, WA
July 28, 2013: Radical Happiness Reggae Flow: “Let’s Get Together and Be Alright” (hauteyogaqueenanne.com), Seattle, WA
Baby Got Back – Back bending into Bliss
Come and explore the life affirming possibilities that the practice of back bending brings! On a physical level, backbends strengthen the muscles of the back body, as well as the legs, shoulders, and hips. The chest, lungs, and internal organs are massaged, stretched, and toned.
With this strength, the muscles of the body become less rigid and more supple, creating more freedom of movement, better posture, deeper breath patterns, and a greater feeling of well being. All of these benefits can help us to live in our bodies with increasing comfort and fewer aches and pains and greater vitality.
Emotionally back bending develops both strength and flexibility, enhancing both the security of self-knowledge and the flexibility of receptivity. “Baby got back” reminds us to make peace with our back bodies history using our past to give ourselves our own permission to be happy today. Join me without apology for who you are, or what you can or cannot do and together we’ll seek bliss and unleash the abundance of joy and love that resides within all of us!
Hanumanasana & Handstand: Taking an Amazing Leap of Faith in Your Practice
What, Handstand AND Hanumanasana?! You may feel up against a seemingly insurmountable task. However, by establishing yourself in a steadfast connection to your heart, your breath and your alignment, what seems like impossibility becomes an invitation to discover your own greatness and freedom. Handstand is a courageous and fulfilling posture. Hanumanasana requires both unwavering strength and refined sensitivity. Invigorating and exciting is the moment when it all comes together. In this workshop, we will break down everything from fingertips to toes and show how it all fits together to reveal the bravery in your own heart. Get ready to be transformed!
Chakra Salutations & Reiki Workshop
Experience a dynamic session designed to take the adventurous yogi to a deeper level of self-awareness. Using 7 specially focused Salutations related to each of the 7 Chakras we will witness for ourselves the Energy Body opening. Come prepared to sweat and flow! And while in the flow receive the energetic healing of Reiki. This is for those who want to unblock all mental & physical barriers so they can live the best life ever! Join Silvia Mordini & guest Reiki practioners for an exhilarating experience and great learning about the Chakras. Expect an awesome handout booklet to take home with you too.
How To Do Challenging Poses
Curious students register now! In advance submit a pose to this workshop that you having been wanting to learn how to do better, and Silvia will workshop the poses with you. Learn how to warm up and open the body appropriately for challenging poses, and how to safely teach peak poses to your students or to yourself. Whether you are a teacher interested in incorporating peak poses into your classes, or you just want to enhance your own personal practice, be prepared to learn and have fun!
Inversions Workshop: Open Your Perspective
Uttanita means to stretch or open your perspective by looking at something in a new way. As yogis we choose to turn our world upside down through the practice of inversions to gain an expanded perspective on ourselves and the purpose of our lives. This workshop is perfect for those new, afraid, or challenged by inversions and also for those wanting a clear review and refinement of the basics. We will work through all the major prep work necessary and will work at our own pace. Come ready to practice patiently& playfully and empower yourself by turning your world upside down!
Inspired Happiness Reggae Flow: “Let’s Get Together and Be Alright”
We will start with a dynamic flow to building inner heat (tapas) through core work and radical self-inquiry. Confront your judgments and fear and learn powerful tools to identify, forgive and integrate the shadow aspects of Self we tend to deny or conceal. While in the flow examine the 3 key habits of happiness we can apply to every pose, and to your life.
Then learn to strengthen your intuition and pinpoint the space created by the physical practice with stillness and silence to tap into your intuition, hear your authentic, inner voice and patiently listen within for the answers on how to create the happiness you deserve. And in the spirit of Bob Marley’s “every little thing going to be alright” we’ll enjoy some rich, restorative yoga accompanied by a touch of sweet meditation after some sweaty-fun vinyasa flow. All to the best Reggae backdrop.
"The yoga you teach is unique and decadent like the perfect meal. There are many courses, each gorgeous and exquisite in it's own presentation. There is delightful company, good music and all these messages of love, peace and harmony." ~Megan
"I am so grateful for you and the wonderful positive impact you have had on my yoga practice and my life in general, I take your teachings with me everywhere I go, apply them to everything I do, and I am a better, happier, more fulfilled person for it."
"I am so blessed to have you come into my life, you have changed and enlightened in in so many ways. Thank you for being you!"
"Thank you for sharing you light, love and optimism with us all!!"